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<channel>
	<title>Your Daily Sandwich</title>
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	<description>mmmm.....</description>
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		<title>Your Daily Sandwich</title>
		<link>http://mmmayo.wordpress.com</link>
	</image>
			<item>
		<title>Where is my Mind?</title>
		<link>http://mmmayo.wordpress.com/2009/12/02/where-is-my-mind/</link>
		<comments>http://mmmayo.wordpress.com/2009/12/02/where-is-my-mind/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:57:22 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=531</guid>
		<description><![CDATA[This pixie forgot to buy bread at the grocery store. Got the cold cuts but forgot le pain??
It all worked out in the end&#8230;
Ingredients: Hungarian Salami, Smoked Turkey, Mozzerella, Hot Mustard and Mayo on whole wheat tortilla, grrrrilled.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=531&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This pixie forgot to buy bread at the grocery store. Got the cold cuts but forgot le pain??</p>
<p>It all worked out in the end&#8230;</p>
<p><strong>Ingredients</strong>: Hungarian Salami, Smoked Turkey, Mozzerella, Hot Mustard and Mayo on whole wheat tortilla, grrrrilled.</p>
<p style="text-align:center;"><a href="http://mmmayo.files.wordpress.com/2009/12/wrap.jpg"><img class="size-full wp-image-532  aligncenter" title="wrap" src="http://mmmayo.files.wordpress.com/2009/12/wrap.jpg?w=420&#038;h=315" alt="" width="420" height="315" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mmmayo</media:title>
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			<media:title type="html">wrap</media:title>
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	</item>
		<item>
		<title>Lotta Grotta</title>
		<link>http://mmmayo.wordpress.com/2009/11/26/lotta-grotta/</link>
		<comments>http://mmmayo.wordpress.com/2009/11/26/lotta-grotta/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:45:58 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=526</guid>
		<description><![CDATA[That&#8217;s a lotta salami eh? I can&#8217;t remember if the layers were really piled on that thick or if this is some sort of optical sandwich illusion. Trippy&#8230;.
Ingredients: Hungarian Salami, Edam Cheese, Marinated Artichokes and Eggplant, Onions, Dijon, Pesto Mayo, Balsamic Vinegar and Olive Oil, grilled on whole wheat foccacia.

      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=526&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>That&#8217;s a lotta salami eh? I can&#8217;t remember if the layers were really piled on that thick or if this is some sort of optical sandwich illusion. Trippy&#8230;.</p>
<p><strong>Ingredients</strong>: Hungarian Salami, Edam Cheese, Marinated Artichokes and Eggplant, Onions, Dijon, Pesto Mayo, Balsamic Vinegar and Olive Oil, grilled on whole wheat foccacia.</p>
<p style="text-align:center;"><a href="http://mmmayo.files.wordpress.com/2009/11/grottsy.jpg"><img class="size-full wp-image-527  aligncenter" title="grottsy" src="http://mmmayo.files.wordpress.com/2009/11/grottsy.jpg?w=420&#038;h=315" alt="" width="420" height="315" /></a></p>
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			<media:title type="html">mmmayo</media:title>
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		<item>
		<title>Thank you!</title>
		<link>http://mmmayo.wordpress.com/2009/11/13/thank-you/</link>
		<comments>http://mmmayo.wordpress.com/2009/11/13/thank-you/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 23:19:54 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=523</guid>
		<description><![CDATA[This is what generosity looks like. Mmm mmm, so appreciated Ell. I was starving and this was darn tasty. A pizza-esque panini&#8230;
Ingredients: Capicola, Feta Cheese, Red Onion, Red Pepper on Focaccia

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=523&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is what generosity looks like. Mmm mmm, so appreciated Ell. I was starving and this was darn tasty. A pizza-esque panini&#8230;</p>
<p><strong>Ingredients</strong>: Capicola, Feta Cheese, Red Onion, Red Pepper on Focaccia</p>
<p style="text-align:center;"><img class="size-full wp-image-524  aligncenter" title="generous" src="http://mmmayo.files.wordpress.com/2009/11/generous.jpg?w=420&#038;h=560" alt="generous" width="420" height="560" /></p>
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			<media:title type="html">generous</media:title>
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	</item>
		<item>
		<title>You Heard It Here</title>
		<link>http://mmmayo.wordpress.com/2009/11/13/you-heard-it-here/</link>
		<comments>http://mmmayo.wordpress.com/2009/11/13/you-heard-it-here/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:51:11 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=514</guid>
		<description><![CDATA[&#8220;The key is sourdough&#8221;
-Elliot Heintzman
Ingredients: Bananas and peanut butter on toasted thick cut sourdough loaf.

 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=514&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">&#8220;The key is sourdough&#8221;</p>
<p style="text-align:center;">-Elliot Heintzman</p>
<p style="text-align:left;"><strong>Ingredients</strong>: Bananas and peanut butter on toasted thick cut sourdough loaf.</p>
<p style="text-align:center;"><img class="size-full wp-image-517  aligncenter" title="the key" src="http://mmmayo.files.wordpress.com/2009/11/the-key.jpg?w=420&#038;h=315" alt="the key" width="420" height="315" /></p>
<p style="text-align:left;"> </p>
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			<media:title type="html">mmmayo</media:title>
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			<media:title type="html">the key</media:title>
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		<item>
		<title>Cute Sandwich</title>
		<link>http://mmmayo.wordpress.com/2009/11/02/cute-sandwich/</link>
		<comments>http://mmmayo.wordpress.com/2009/11/02/cute-sandwich/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 18:21:36 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=511</guid>
		<description><![CDATA[Ingredients: Avocado, white bread and Ines.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=511&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>Ingredients</strong>: Avocado, white bread and Ines.</p>
<p style="text-align:center;"><img class="size-full wp-image-512  aligncenter" title="ines" src="http://mmmayo.files.wordpress.com/2009/11/ines.jpg?w=420&#038;h=560" alt="ines" width="420" height="560" /></p>
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			<media:title type="html">mmmayo</media:title>
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			<media:title type="html">ines</media:title>
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		<item>
		<title>Sandwich Slideshow</title>
		<link>http://mmmayo.wordpress.com/2009/11/01/sandwich-slideshow/</link>
		<comments>http://mmmayo.wordpress.com/2009/11/01/sandwich-slideshow/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:04:41 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=504</guid>
		<description><![CDATA[
Ahhh, today&#8217;s featured link on one of my new fave recipe sites is called &#8216;Hot Melted Sandwich Slideshow&#8217;. Yum, that&#8217;s my kind of slideshow.
Check &#8216;er out HERE.
I&#8217;m into #9, the Oregano Tuna Melts. Stay tuned for when I try it out&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=504&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="size-full wp-image-508  aligncenter" title="logo" src="http://mmmayo.files.wordpress.com/2009/11/logo1.gif?w=420&#038;h=64" alt="logo" width="420" height="64" /></p>
<p>Ahhh, today&#8217;s featured link on one of my new fave recipe sites is called &#8216;Hot Melted Sandwich Slideshow&#8217;. Yum, that&#8217;s my kind of slideshow.</p>
<p style="text-align:center;">Check &#8216;er out <strong><a href="http://www.foodandwine.com/slideshows/hot-melted-sandwiches/9">HERE</a></strong>.</p>
<p>I&#8217;m into #9, the Oregano Tuna Melts. Stay tuned for when I try it out&#8230;</p>
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		<title>Gourmet</title>
		<link>http://mmmayo.wordpress.com/2009/10/28/gourmet/</link>
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		<pubDate>Wed, 28 Oct 2009 22:40:26 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=499</guid>
		<description><![CDATA[Oh MAN! this was a yummy recipe. Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce. Check out how to make it HERE. Next time I will cut the eggplant a lil&#8217; thinner and hopefully they&#8217;ll be a lil&#8217; more crispy. Soooo good&#8230;
Ingredients:  Fried Eggplant coated in Breadcrumbs and Parmesan, filled with Goat Cheese. Tomato Tarragon sauce on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=499&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Oh MAN! this was a yummy recipe. Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce. Check out how to make it <a href="http://www.foodandwine.com/recipes/eggplant-and-goat-cheese-sandwiches-with-tomato-tarragon-sauce"><strong>HERE</strong></a>. Next time I will cut the eggplant a lil&#8217; thinner and hopefully they&#8217;ll be a lil&#8217; more crispy. Soooo good&#8230;</p>
<p><strong>Ingredients</strong>:  Fried Eggplant coated in Breadcrumbs and Parmesan, filled with Goat Cheese. Tomato Tarragon sauce on the side.</p>
<p style="text-align:center;"><img class="size-full wp-image-500  aligncenter" title="gourmet" src="http://mmmayo.files.wordpress.com/2009/10/gourmet.jpg?w=420&#038;h=315" alt="gourmet" width="420" height="315" /></p>
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		<title>Samon Samich</title>
		<link>http://mmmayo.wordpress.com/2009/10/28/samon-samich/</link>
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		<pubDate>Wed, 28 Oct 2009 22:34:46 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mmmayo.wordpress.com/?p=496</guid>
		<description><![CDATA[Like tuna but salmon.
Ingredients: Baked Wild Sokeye Salmon, Green Onion, Mayo, Dill and S&#38;P on toasted multigrain bread.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=496&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Like tuna but salmon.</p>
<p><strong>Ingredients</strong>: Baked Wild Sokeye Salmon, Green Onion, Mayo, Dill and S&amp;P on toasted multigrain bread.</p>
<p style="text-align:center;"><img class="size-full wp-image-497  aligncenter" title="salmon" src="http://mmmayo.files.wordpress.com/2009/10/salmon.jpg?w=420&#038;h=315" alt="salmon" width="420" height="315" /></p>
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		<title>Testing&#8230;Testing&#8230;</title>
		<link>http://mmmayo.wordpress.com/2009/10/28/testing-testing/</link>
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		<pubDate>Wed, 28 Oct 2009 21:11:10 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
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		<description><![CDATA[There&#8217;s a new deli/butcher up the street in Kitsilano and so far it&#8217;s passing all my tests with flying colors! I love it.

Test 1: An easy and obvious test for any deli&#8230;Roast Beef. It&#8217;s made in-house and it&#8217;s cooked perfectly medium rare. I have a photo of the dark pink slices but the photo looks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=487&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>There&#8217;s a new deli/butcher up the street in Kitsilano and so far it&#8217;s passing all my tests with flying colors! I love it.</p>
<p style="text-align:center;"><img class="size-full wp-image-490  aligncenter" title="jacksons-meat-and-deli" src="http://mmmayo.files.wordpress.com/2009/10/jacksons-meat-and-deli.jpg?w=400&#038;h=200" alt="jacksons-meat-and-deli" width="400" height="200" /></p>
<p><em>Test 1</em>: An easy and obvious test for any deli&#8230;Roast Beef. It&#8217;s made in-house and it&#8217;s cooked perfectly medium rare. I have a photo of the dark pink slices but the photo looks a little too carnivorous to post, even to me. &#8220;A&#8221;</p>
<p style="text-align:center;"><img class="size-full wp-image-489  aligncenter" title="jacksons" src="http://mmmayo.files.wordpress.com/2009/10/jacksons.jpg?w=400&#038;h=300" alt="jacksons" width="400" height="300" /></p>
<p><strong>Ingredients</strong>: Roast Beef, Mozzerella, Hot Mustard and Horseradish, grilled on multigrain bread.</p>
<p style="text-align:center;"><img class="size-full wp-image-488  aligncenter" title="rb" src="http://mmmayo.files.wordpress.com/2009/10/rb.jpg?w=420&#038;h=315" alt="rb" width="420" height="315" /></p>
<p><em>Test 2</em>: Free range, no hormone chicken breast at an affordable price. Check, check and check! &#8220;A+&#8221;</p>
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		<title>Faker!</title>
		<link>http://mmmayo.wordpress.com/2009/10/21/faker/</link>
		<comments>http://mmmayo.wordpress.com/2009/10/21/faker/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:44:50 +0000</pubDate>
		<dc:creator>mmmayo</dc:creator>
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		<description><![CDATA[I keep driving by the new Big Mac Monopoly billboards around town and they finally got to me! I was totally craving a Big Mac the other night&#8230;and that&#8217;s not even my McD of choice! EVER!
I pretty much never eat McDonald&#8217;s any more, for multiple and obvious reasons&#8230;unless it&#8217;s like a code red hangover. Anyway, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mmmayo.wordpress.com&blog=249746&post=483&subd=mmmayo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I keep driving by the new Big Mac Monopoly billboards around town and they finally got to me! I was totally craving a Big Mac the other night&#8230;and that&#8217;s not even my McD of choice! EVER!</p>
<p>I pretty much never eat McDonald&#8217;s any more, for multiple and obvious reasons&#8230;unless it&#8217;s like a code red hangover. Anyway, in lieu of an unhealthy Big Mac, I re-created a ghetto veggie version. It wasn&#8217;t really that great but I got a similar taste. Would probably be better with some kind of meat, like turkey or ham even. And maybe in a bun, with multiple layers. And two all beef patties&#8230;ok just kidding, but def add turkey or ham.</p>
<p><strong>Ingredients</strong>: (Melted) Mozzerella, Pickles, Red Onion, Thousand Island Dressing on toasted multigrain.</p>
<p style="text-align:center;"><img class="size-full wp-image-484  aligncenter" title="big mac" src="http://mmmayo.files.wordpress.com/2009/10/big-mac.jpg?w=420&#038;h=315" alt="big mac" width="420" height="315" /></p>
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